Rich & Hearty Mushroom Barley Soup

Hi all. I just entered the Pacific Foods Everyday Chef Challenge with this recipe: Rich & Hearty Mushroom Barley Soup The recipe had to use Pacific Foods Broth (which this actually did!) and mushrooms. If you like this recipe, please pop over and click the vote button for it! No…

Quick, Homemade BBQ Sauce

Don’t forget about the new FREE eCookbook with 125 healthy recipes for kid and adult palates alike! Wow, I am very proud to say that Smart School Time Recipes was downloaded by over 6000 viewers yesterday! It seems to be on track for thousands of additional downloads today and hopefully in the future.…

Sophie-Safe Winners!

Congratulations to: Comment #52 – Beth Beth wants this book because, “My son is allergic to 7 of the top 8 allergens, so I would love to have this cookbook and try out some new recipes for him!” Comment #8 – Megan Megan says, “I would love to win this…

Summer Reading Series Giveaway: Food Allergy-Friendly Coookbook

One Autographed Cookbook, Two Winners. I mean, one book for each of you of course, the winners don’t need to share! Moving on … This week’s giveaway is Sophie-Safe Cooking by my fellow author friend, Emily Hendrix. This is a fun cookbook with very easy, kid-friendly recipes. And when I say…

Would you like to win some chocolate?

I am giving away a 14-day supply of Attune Chocolate on Dairy-Free & Fit! It is infused with gut-friendly probiotics and prebiotics, but don’t worry, it just tastes like yummy dark chocolate. You can also read my full review of the product on this post. Enjoy!

My New Website and Email Subscriptions!!

This is just a quick update – Please pop over (from Google Reader or other browser) to check out! First, I have a new blog/website: Head over and have a look-see! I am very excited. Go Dairy Free (my main site) and One Frugal Foodie (recipe blog) will still be active, but…