Spiced Apricot-Cashew Smoothie

Two days before we had scheduled for a week-long vacation, my CSA delivered with the motherload. Figures. Not that I am complaining, but finding ways to use up bags of fragile greens in two days is no easy feat. And then there were the apricots. 5 lbs of Blenheims and…

Soft Serve-Style Peanut Butter Cravings

I just noticed that most of the smoothies on my blog include banana. Believe it or not, I do take the occasional banana break using mango, avocado, or other fruits for thickening power, but I am not going to apologize for my love of this sweet and highly accessible fruit.…

Thick Mexican Chocolate Smoothie

Do you ever associate things in your head that may or may not actually be related? I really have no idea what a classic “Mexican chocolate” type of recipe would entail, but when I think of cinnamon, almonds, and chocolate the label just fits. If your version of Mexican chocolate…

Banana-Oat SuperDad Snack Bars

My dad is one of the most awesome guys I know (have to include the hubby in this one), and he really is my best friend. I can always count on him for anything, including lifting heavy boxes and trucking furniture up and down stairs. Though he really wasn’t thrilled…

Sweet Nutrition: True Blue Smoothie

Thanks to this year’s bumper blueberry crop, our [tiny] freezer is quickly filling. But I must say, it is worth it; this year’s blueberries seem sweeter than ever. Plus, you can’t beat the prices. We have been getting loads of these delicious Oregon blueberries for just $1.00 to $2.00 per lb at…

Sweet Freedom: Fluffy Fruited Whole-Grain Pancakes

When I asked my husband how the pancakes were, he said “Great! Can’t you tell?” As he handed me an empty plate just 5 minutes after I handed him a full one. Could he tell that they were made with whole spelt flour? Nope. Did he detect anything missing from the lack…

Virtuous Whole Grain Banana Muffins

In case you haven’t noticed from my past recipes, I am always looking for ways to use up those leftover bananas. For some odd reason, I purchase the same amount of bananas year round, regardless of our internal demand. In the summers, morning smoothies ensure that we go through at…

“Buttermilk” Banana Pancakes Made with Love

Oddly enough, my husband and I had our very first date on Valentine’s Day.  I know, I know, not the best day for a first date, but it worked out well I would say. Yet, because we are frugal, we never go out on the actual day of to celebrate. There are…