Alisa Cooks – Recipes from the Go Dairy Free kitchen

Recipes from the Go Dairy Free kitchen

Giveaway: Introducing the Fab Uplift Detox Program from Nutritionist Meghan Telpner

November 7, 2011 Giveaways

This giveaway is now closed. Congratulations to Mary Horowitz, she won the Fab Uplift Detox Program. To sign up for any of Meghan’s nutrition programs, and to see her great recipes, visit Meghan’s blog, Making Love In The Kitchen.

I’m veering away from my usual “foodie” giveaways to offer a healthy gift from my friend, Meghan Telpner …

Even when we know the right things to do- it is so easy to get derailed by the busyness of everyday. Suddenly that time when we can eat the best food possible, look and feel amazing becomes some foggy lensed vision of the way off magical time in the future when we have all the hours in the world.

You know what I’m talking about, right?

Well, the adorable Ms. Meghan Telpner, the Toronto-based nutritonista you may know from her blog Making Love In The KitchenΒ is here to the rescue.

Meghan Telpner's Fab Detox

She has put together the ultimate detox program. Now this is not one of those lame, cheesy fad detoxes that requires you to starve yourself while pumping your bod full of supplements and laxatives. No way. Not her style. Meghan and her team have put together a Food Detox! The ladies over there have named it The Fab Uplift Detox Program. And wouldn’t you know,Β she is giving away a few spots in this program, and one of them is for one of you! (read on)

Included in the program is all of the following:

  • A full 16-Day Detox Program ebook which you can download immediately upon registration.
  • 4 day pre-cleanse coaching tips and recipes.
  • 8 Day Cleanse program including meal plan, shopping list and recipes.
  • 4-Day Post Cleanse guidelines.
  • Loads of info on why you should detox, what it means to detox, what this detox entails, and how to keep it going after the sixteen days have passed.
  • A daily email offering tips and support, progress, and bonus recipes.
  • Daily tweet coaching tips throughout the day (follow at #fabdetox)
  • Group TweetChat on Sunday, November 20th at 9:00pm EST
  • Live stream video chats with Meghan and her team (Scheduled for Friday November 18th and Friday, November 25th at 11:00am EST)
  • Email support throughout the main eight days of the detox with my resident nutritionists Alexa and Jill
  • Extra sweet incentive: At the end of the cleanse, send in a before + after on how you feel or a general testimonial and you will be entered to win some of our most fave detox goodies from some of our most fave detox loving brands.

To note, participation in Meghan’s Detox is valued at $79, though if you register on Monday, November 7th, the cost is just $69 and you can live anywhere in the world to participate.

You can get full details on the program over on Meghan’s website.

Now, for a chance to win a spot in The Fab Uplift Detox Program, simply leave a comment below and tell me your favorite healthy food.

This giveaway is only open for a few days. The winner will be chosen on Thursday, November 10, 2011. So comment now to enter!

Crispy Curry Potato & Carrot Croquettes

Healthy Holiday Spice Mylkshake

79 thoughts on “Giveaway: Introducing the Fab Uplift Detox Program from Nutritionist Meghan Telpner”
  1. Kristi
    November 7, 2011 at 5:09 pm

    My favorite healthy food right now is the wonderful sweet potato! It’s such a great comfort food and yet so good for you. πŸ™‚

  2. Wendy @ Celiacs in the House
    November 7, 2011 at 5:47 pm

    Oh, detox me please. Enter me, Alisa.

  3. Ricki
    November 7, 2011 at 6:40 pm

    You know I can’t resist a good detox! And Meghan’s are among the best. Fave healthy food. . . so tough, since I love all healthy foods. But of course I’ll always return to my love, chocolate. πŸ˜‰

  4. Melissa C.
    November 7, 2011 at 7:09 pm

    My favorite healthy food right now is pumpkin. Can’t seem to get enough of it these days!

  5. Jessica
    November 7, 2011 at 7:09 pm

    I would love to win this!!! Fave healthy food right now.. can’t decide between spinach or kale! πŸ™‚ love my greens!

  6. Stacy
    November 7, 2011 at 7:11 pm

    Have one child on a gfcf diet, I have lowered my dairy intake, but still feel super sluggish. Would love to do this detox for myself and my husband who suffers from multiple post-chemo complications.

  7. Hannah
    November 7, 2011 at 7:12 pm

    Dark dark dark chocolate. That’s healthy, right? Otherwise… vegetables. All of them πŸ˜€

  8. Yolanda
    November 7, 2011 at 7:13 pm

    I’m loving pumpkin, kale & sweet potatoes right now!

  9. Valerie
    November 7, 2011 at 7:20 pm

    My fave healthy food is a smoothie! They can be light (fruits and coconut water), refueling (add plant based protein powder) or decadent (raw cocao, bananas, almond milk).

  10. Maggie
    November 7, 2011 at 7:27 pm

    My favorite healthy food? I dunno, there’s so many! I don’t think I could live without dates πŸ™‚

  11. Patri
    November 7, 2011 at 7:32 pm

    Oh! I would so much really like to get in!! My favorite healthy food lately are green smoothies πŸ™‚

  12. joni Owada
    November 7, 2011 at 7:44 pm

    This sounds intriging and I think our whole family needs a detox before the winter months arrive…

    My favorite food…hummm I think it would have to almonds!

  13. Jordanna Cardinale
    November 7, 2011 at 7:57 pm

    I wanted to signup so bad but the class is already sold out πŸ™ Fave healthy food?? Without a doubt it’s kale!!! So versatile and so yummy πŸ™‚ Peace and Love, JC

  14. Barbara
    November 7, 2011 at 8:07 pm

    My favorite healthy food is collards!

  15. Jill
    November 7, 2011 at 9:30 pm

    My favorite food at the moment is spinach! Would love to try the detox!

  16. Lisa G
    November 7, 2011 at 9:31 pm

    My favorite healthy food is greek yogurt!

  17. Carol, Simply Gluten Free
    November 7, 2011 at 10:31 pm

    Same with me, greek yogurt – non-fat πŸ™‚

  18. Laury @thefitnessdish
    November 7, 2011 at 11:05 pm

    Gawd!!! How fabulous is this!!! How can I pick a favorite healthy food! Eeek! Off the top of my head I will have to go with avocado!!!

  19. Amanda D
    November 7, 2011 at 11:14 pm

    This giveaway couldn’t have come at a more perfect timing! I am in the middle of a sugar detox, 3 weeks strong! I was planing on doing a full cleanse after Thanksgiving. My favorite healthy food would have to be organic honey crisp apples. They are only seasonal in my area, but they are the best thing I have ever eaten and so worth the wait.

  20. Candice
    November 7, 2011 at 11:14 pm

    Currently, my favourite healthy food is lentil salad. I am also currently in love with toasty almond tea by Tealish.

  21. Lexie
    November 8, 2011 at 12:08 am

    Oh I could sooo use a detox and a plan for how to do it. My favorite healthy food at the moment is a fried egg and sauteed chard for breakfast. Mmmm.

  22. Kim(Cook It Allergy Free)
    November 8, 2011 at 12:13 am

    Hmm…I have to pick just one favorite healthy food? Okay. Avocados….no wait. Swiss Chard. Oh, but then there is Coconut butter. But dark chocolate is healthy too. So maybe I will just go with that. πŸ˜‰

  23. Angela
    November 8, 2011 at 12:15 am

    My favorite healthy food is Quinoa!! As a breakfast cereal, a salad for lunch with sesame oil and sweet potato (mmmm), or as an alternative to rice with dinner this go anywhere, eat anytime food is the best!! πŸ™‚

  24. Kelly
    November 8, 2011 at 12:17 am

    My favorite food right now is tofu. You can do so much with it! I especially like to bread it and bake it after freezing/thawing, like little “chicken” bites. Yum!

  25. AnnMarie Lee
    November 8, 2011 at 12:51 am

    I’m so excited for this! Some of my favorite healthy food…quinoa with a gf,df,sf Szechuan sauce, anything with red organic peppers! Hummus! Oh my list could go on forever! πŸ™‚

  26. Kathy Kosterman
    November 8, 2011 at 1:31 am

    Make that three for greek yogurt!

  27. Debi Fine
    November 8, 2011 at 1:41 am

    I just found out that I have 8 food allergies. Peppers have been a life saver! So yummy and sweet.

  28. Angie Trevino
    November 8, 2011 at 1:57 am

    So hard to chose…..probably blueberries!

  29. Michelle
    November 8, 2011 at 1:58 am

    My favorite would have to be beets!

  30. Jamie Glidewell
    November 8, 2011 at 2:09 am

    My favorite healthy food is any recipe I make just a touch healthier by adding veggies or subbing olive oil for butter or just by making things from scratch and leaving out all of the unnecessaries. I have been looking for the right detox for me. Cheers!

  31. Jenny Hullander
    November 8, 2011 at 6:29 am

    My favorite healthy food right now is the sweet potatoe as well ! We are even putting it in homemade protein bars right now πŸ™‚

  32. Sarena (The Non-Dairy Queen)
    November 8, 2011 at 8:34 am

    She is just adorable! It’s so hard to pick one health food! My favorites are oats, quinoa, spinach, red peppers and my new favorite is nutritional yeast. Great, now I’m hungry!

  33. Pingback: Unicorns & Rainbows | Heather Eats Almond Butter
  34. Jan
    November 8, 2011 at 9:03 am

    Favorite health food? I enjoy avocado, salmon, quinoa, mangoes. Recently rediscovered brown rice flour bread which is enjoyable.

  35. Samantha Angela @ Bikini Birthday
    November 8, 2011 at 9:39 am

    My favourite healthy food is cruciferous veggies. Broccoli, caulitflower, cabbage, brussels sprouts…they’re all so good!

  36. Angelica
    November 8, 2011 at 9:52 am

    favorite food in GENERAL: white peaches πŸ˜€

  37. kelsey
    November 8, 2011 at 10:30 am

    my favorite healthy food is squash! very seasonal πŸ˜€

  38. Val
    November 8, 2011 at 10:44 am

    Avocado, Cashews and ALMONDBUTTER!!

  39. Marina
    November 8, 2011 at 10:46 am

    my favorite healthy food Is vanilla protein powder

  40. Kim
    November 8, 2011 at 10:48 am

    My liver is begging for a good detox! Send it my way please! :-p

  41. Lauren S
    November 8, 2011 at 10:53 am

    I would have to go with veggies, in particular green beans with lots of garlic.

  42. Cinda
    November 8, 2011 at 10:57 am

    I SO need to detox! It’s hard with kids in the house. I need help!

  43. Sarah J
    November 8, 2011 at 10:59 am

    I would love to win the detox!! My favorite food is kale. Besides eating it every morning for breakfast, it also happens to be my husband’s name (although he spells it Kael), which always makes it funny when I tell people what I’ve been eating πŸ™‚

  44. Sara P
    November 8, 2011 at 11:10 am

    My favorite healthy food…goodness, there are so many, but I’ll say oatmeal, since it’s the one I eat pretty much every day. πŸ™‚

  45. Mary Horowitz
    November 8, 2011 at 11:12 am

    Hummus! And I’d love to win–it would be a great kickstart for losing my last 37lbs of baby weight!

    • alisa
      November 10, 2011 at 7:53 pm

      Congratulations Mary! You are the winner of the Fab Detox Program giveaway! Meghan Telpner should be in touch with you on the details via email.

      • Mary
        November 10, 2011 at 11:24 pm

        Thanks so much! I’m thrilled–it couldn’t come at a better time. I’m also so happy to have found your blog, as I’m newly dairy-free due to my son’s dairy insensitivity. Thanks again!

  46. Nish
    November 8, 2011 at 11:55 am

    hmmmm warm spinach soup and fresh baked french baguette πŸ™‚

  47. alison
    November 8, 2011 at 12:02 pm

    I am loving sweet potatoes right now!

  48. Kaylee
    November 8, 2011 at 12:13 pm

    I love all fruit!

  49. Hanna M.
    November 8, 2011 at 12:14 pm

    My favorite is almonds, they are so versatile! I crush them in my blender for smoothies (gives a rich, nutty flavor), they can be added, whole or chopped, to granola, roasted and chopped as a topping for salads or oats, ground in cakes, cookies, and Indian style gravies, toasted with olive oil, salt and spices… And of course, almond butter. YUM! Now that’s a great way of getting proteins, minerals like calcium and magnesium, and healthy fatty acids.

  50. Cory
    November 8, 2011 at 12:16 pm

    … My favorite healthy food right now is avocado pudding made with avocados, cacao, stevia and some coconut milk. Amazing!

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