Homemade Maple Oat Bread

I owe you all some winners from the last two giveaways, but today is recipe day, so that will have to wait.

Nothing fancy, just a good loaf of bread that I adapted from Kevin’s recipe over at Closet Cooking. He tops the loaf with maple sugar. I did sprinkle on a little coconut sugar one time that I made it, and it was tasty. It enhances the maple flavor and gives that nice sheen to the bread that you see in the picture below. Still, I did opt to omit the sugar topping in my second loaf so that it could be used either for breakfast toast or sandwich bread. It was still quite delicious, but the maple flavor was slightly more subtle.

maple oat bread

If you haven’t made bread from scratch, it’s time to get started …

Maple Oat Bread

This recipe is Vegan / Vegetarian, Dairy-Free, Egg-Free, Nut-Free, Soy-Free, and Refined Sugar-Free.

  • 1 Cup Warm Water
  • 2-1/4 Teaspoons (or one packet) Active Yeast
  • 1/2 Cup Rolled Oats
  • 1/4 Cup Oil (I have used coconut oil and extra-light olive oil)
  • 1/4 Cup Maple Syrup
  • 1-1/2 Cups Whole Wheat Flour
  • 1-1/2 Cups Bread Flour or All-Purpose Flour
  • 1-1/4 Teaspoons Salt
  • 1 Teaspoon Ground Cinnamon
  • 1 to 2 Tablespoons Maple Sugar or Coconut / Palm Sugar (optional)

Combine the warm water, yeast, and oats in a large bowl. In a separate bowl, stir together the flours, salt, and cinnamon. Stir the oil and maple syrup into the yeast mixture. Gradually add the flour (I do about 1/3 at a time), stirring after each addition. Once the dough starts to come together, continue adding the flour and knead it with your hands. If the dough is still too wet, add a little more white flour; if it is too dry, feel free to add a wee bit more warm water. This ratio actually came out just right for me, but I live in a dry climate.

Place the dough back in the large bowl, and cover, letting the dough rise for about an hour.

Note: I had a reader comment that I should add to the directions to grease the bowl before adding the dough to rise. You may want to do this. I actually let the dough rise in the bowl I make it in, which is a round glass pyrex bowl with a glass lid. I don’t bother greasing since there is residual flour from the dough, and have never had a problem with this.

Grease and flour (I usually flour just the bottom and corners) a 9×5-inch loaf pan. Punch the dough down, knead it a few times, and shape it into a loaf that will fit lengthwise in your loaf pan. Place the dough in the pan, and leave it to rise for about 1 hour.

Preheat your oven to 350ºF. If desired, brush the loaf lightly with water and sprinkle on the sugar. Bake the loaf for 20 minutes. If it is starting to brown quickly on top, tent it with foil. Bake it for 15 to 20 minutes more. Let the pan cool for 15 minutes (I usually place it on a wire rack to get the air circulating around it) before removing the loaf to cool completely.

Note: I have trialed a higher ratio of whole wheat flour, but this ratio was better. If you want to go 100% whole wheat, I recommend adding a little wheat gluten to the mix.

Makes 1 loaf

maple oat bread

Chocolate Explosion Oatmeal Cookies

I was in a baking mood and my husband was in a cookie eating mood, so I whipped out my copy of Vegan Cookies Invade Your Cookie Jar for a little inspiration, and to give the book another go. So far, it has been a little hit and miss … the hits scoring big points, and the misses still tasting okay, but often a bit too sweet and lacking in the performance category.

Fortunately, the Chocolate Fudgey Oatmeal Cookies were a hit with the husband … and I liked them too! I omitted the fruit, and added in more chocolate. Craving perhaps? Anyway, these are the chocolatiest oatmeal cookies I have ever tasted … almost like an oatmeal-spiked brownie.

chocolate explosion oatmeal cookie

I made a few adjustments to the recipe including an ingredient swap or two, but stayed true to the concept. Here is my modified version …

 

Chocolate Explosion Oatmeal Cookies

Recipe adapted from Vegan Cookies Invade Your Cookie Jar. This recipe is Vegan, Dairy-Free, Egg-Free, Nut-Free, and Soy-Free.

  • 2 Cups Quick Oats (not instant)
  • 1-2/3 Cups Whole Wheat Pastry Flour
  • 2/3 Cup Cocoa Powder
  • 1/2 Teaspoon Baking Soda
  • 1/2 Teaspoon Baking Powder
  • 3/4 Teaspoon Salt
  • 1-1/2 Cups Sugar (I have to admit, plain white sugar (organic if you can) is a standout in chocolate cookies and brownies, but if you want a wholesome alternative, feel free to experiment here with evaporated cane juice or granulated palm sugar)
  • 2 Tablespoons Ground Flaxseed
  • 2/3 Cup Unsweetened Milk Alternative (I used coconut milk beverage)
  • 2/3 Cup Olive Oil (extra-light or regular)
  • 2 Teaspoons Vanilla Extract
  • 1 Cup Chocolate Chips (I used the mini-chips from Enjoy Life Foods)

Preheat your oven to 350ºF.

In a medium-sized bowl, combine the oats, flour, cocoa, baking soda, baking powder, and salt.

In a large mixing bowl, combine the sugar, flax, milk alternative, oil, and vanilla. Stir or mix until smooth.

Add the dry ingredients to the wet, and stir until combined. Stir in the chocolate chips.

Drop the batter by the heaping spoonful (a couple tablespoons) onto your baking sheets (I lined mine with a silpat). Shape and flatten the cookies slightly, they only spread a wee bit.

Cook for 10 minutes, or until the tops are no longer shiny. I prefer them a little soft in the middle, and 10 minutes seemed to be spot on for this.

Yields 12-16 brownie-like pillows

choc explosion oat cookies

Apricot-Raspberry Crumble Bars

My home is still overflowing with apricots from our CSA, so I knew they would make their way into some sort of dish for our “neighborhood” 4th of July BBQ.

Last year we moved into a small group of tall condos that share a very nice common backyard. Since it is a tourist town, we only have a few permanent neighbors, while the rest are vacation homes. But almost everyone is in town for the 4th of July to enjoy the mountain air and the beaches … so it seems they have started an annual barbecue tradition as a way for everyone to meet up … even past owners of the condos! Yep, even those who have moved onto new places showed up to visit old friends and neighbors. We were honored to have been invited.

Perhaps we will receive a repeat invite next year, since these apricot-raspberry crumble bars seemed to go over quite well …

apricot-raspberry crumble bars

 

Fruity Crumble Bars

Feel free to use the fruit and/or berries of your choice (peaches, blueberries, cherries, apples, blackberries, etc.). You can vary the sugar in the fruit filling based on the fruit you use and how ripe it is. I only used 3/4 cup for the apricots and raspberries, but the filling came out a bit too tart – I would use a full 1 cup for those next time.

This recipe is Dairy-Free, Nut-Free, and Soy-Free.

  • 3 Cups All-Purpose or Whole Wheat Pastry Flour
  • 1/2 Cup White Sugar
  • 1/2 Cup Firmly Packed Brown Sugar
  • 1 Teaspoon Baking Powder
  • 1/4 Teaspoon Salt
  • 1 Egg
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Dairy-Free Margarine (I used Earth Balance Soy-Free)
  • 2 Tablespoons Orange Juice or Milk Alternative
  • 4 Cups Berries and/or Finely Diced Fruit (I used 3 cups diced apricots, very well packed and one 6-ounce pint of raspberries (about 1-1/3 cups))
  • 2 Tablespoons Orange Juice or other Citrus Juice
  • 1 Teaspoon Orange Zest (optional)
  • 3/4 to 1 Cup White Sugar (see notes above)
  • 1 Tablespoon Cornstarch

Preheat your oven to 375ºF and grease a 9 x 13-inch baking dish.

In a mixing bowl, or in your food processor, combine the flour, sugars, baking powder and salt.

In a small dish, whip together the egg and vanilla.

Add the margarine and egg mixture to the flour mixture, and cut it in with a fork or pastry blender (this can also be done in a food processor). Thick crumbs should form.

Remove 2 full cups of the crumb mixture (about half) to another bowl and set aside.

Add the juice or milk alternative to the remaining crumbs and combine. It should make a thick dough. Press the dough evenly into your prepared baking dish.

In a medium-sized bowl, combine the fruit, juice, zest (if using), sugar, and cornstarch. Spread the fruit mixture over top of the dough in your baking dish, and sprinkle it all with the reserved crumbles.

Bake for about 45 minutes, or until it is slightly browned on top.

Optional: If you want to ensure the flavor of your fruit filling, go ahead and cook the fruit / berries over medium-low heat, along with the juice and zest, sweetening to taste. Thicken with the cornstarch. 

Yields dozens of cakey, crumble-topped bars

apricot-raspberry crumble bars

Blog Events:

I had (have) a tone of apricots, but I threw in the raspberries just so these bars would qualify for this week’s Blogger Secret Ingredient (BSI) Event!

Economical Whole-Grain Spelt Tortillas

Usually, I only post recipes that are “my own” in the sense that I made them up in my little head (not to say someone else out there couldn’t have made up a similar one in their own head – really, how many original recipe ideas are truly left?!) or I have significantly altered a recipe. Seriously, I have a hard time leaving those ingredients and directions alone. But once in a while I find a simple gem … one that I just know I shouldn’t mess with … at least not right away.

I actually made this tortilla recipe for the first time last year, and have made it twice since. The first time I did the sandwich roll-ups you see below with some homemade slaw, the second time we used them for fajitas, and the third time I used them for making roll-up snacks, vegan/vegetarian style (sweet and savory). Sorry no pics on the last two, but they were equally good … better even, since my rolling skills improved.

Whole Grain Spelt Tortillas - Vegan

True, I will be fooling around with this wholesome tortilla recipe in the future, it just seems to have so much potential. But, it is also awesome as is, so I really wanted to share it with you here. Plus, I love, love, love that they use so few ingredients (no additives!), are totally whole grain, and quite economical (have you seen the price of good tortillas these days?). Oh yes, and they are tasty too … husband approved.

 

Whole Grain Spelt Tortilla

Rolling out the tortilla dough is more of an art than I expected, and does take some practice. If you happen to have a tortilla press, this recipe will be insanely fast. If not, allow a little extra time for rolling and cooking … you will speed up with practice. Also, I like my tortillas burrito-sized, so I just make 6. Eight makes them a generous taco-size in my opinion.

Recipe from Recipezaar. This recipe is Vegan / Vegetarian, Dairy-Free, Egg-Free, Nut-Free, Soy-Free, and Sugar-Free.

  • 2 Cups Spelt Flour (whole grain)
  • 1/2 to 1 Teaspoon Salt (I like to use half the amount, but your call)
  • 1-1/2 Teaspoons Baking Powder
  • 1 Tablespoon Olive Oil
  • 3/4 Cup Hot Water

In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes.

Divide into 8 equal parts [6 for larger tortillas] and let sit, covered, another 20 minutes.

Roll each ball out to a 6- or 7-inch circle shape. I’ve found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you’re right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.

Preheat a skillet on medium high heat. Place a tortilla into the skillet and watch until bubbles form. This won’t take long [about 30 to 60 seconds].

After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice [I prefer not to press down, this is an option], and cook for about 30-45 seconds, or if smoke appears.

Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.

These are best if used fresh, but you can refrigerate them if needed [careful as they can dry out], or remove the paper towels and freeze. 

Yields 6 to 8 whole grain tortillas

Whole Grain Spelt Tortillas - Vegan

Blog Events:

Submitted this recipe to Family Food Fridays

Sweet Simplicity: Whole Wheat Vegan Pancakes

With mother’s day on the horizon, and many pancake Sundays to come, I just had to share this delightful yet oh-so-basic breakfast / brunch recipe. These pancakes have a very pleasant flavor that is not too sweet (just right for your favorite toppings), and a perfectly fluffy texture.

whole wheat vegan pancakes

I frequently keep our toppings quite hearty. When I make waffles, I often top them with homemade nut butter, a sprinkle of cinnamon, and a light drizzle of honey. But for these, I decided a little maple was in order. I made two separate toppings: mine was outright hearty, while my husband’s had some added nutrition snuck in (no complaints, his plate was licked clean with a very big thank you). I have included our toppings after the pancake recipe.

Wholesome Whole Wheat Vegan Pancakes or Waffles

After scanning various pancake recipes, I combined the different ratios, ingredients, and ideas to develop this very simple, but delicious, recipe. I guess you would say it was inspired by many, but created in my kitchen.

This recipe is Vegan, Dairy-Free, Egg-Free, Nut-Free, Soy-Free, and optionally Refined Sugar-Free. You could probably make them gluten-free with your favorite All-purpose gluten-free flour blend and a touch of xanthan gum (1/2 to 1 teaspoon I am guestimating).

  • 1 Cup Whole Wheat Pastry Flour
  • 1 Tablespoon Baking Powder (Note: I made these pancakes at high altitude (6500ft), where everything gets a little extra “lift.” If you are at 3000 ft to sea level, I recommend increasing the baking powder to 1-1/2 Tablespoons. Yes, it may seem like a bit, but it helps to replace the lift that usually comes from eggs!)
  • 1/2 Teaspoon Ground Cinnamon
  • 1/8 Teaspoon Salt
  • 1 Tablespoon Sweetener (I used Palm Sugar, but you can use Sucanat, Brown Sugar, Maple Syrup, etc.)
  • 1 to 1-1/4 Cups Milk Alternative (I used Unsweetened Coconut Milk Beverage)
  • 1-1/2 Tablespoons Oil (I used melted coconut oil*, but extra-light olive oil, grapeseed oil, or your favorite baking oil will do)

In a medium-sized bowl, combine the flour, baking powder, cinnamon, and salt, and set aside.

In a measuring cup, combine the sweetener, 1 cup of the milk alternative, and the oil. Whisk in the reserved flour mixture.

 dairy-free pancake batter

If the batter is too thick or becomes too thick as it sits, add up to 1/4 cup of additional milk alternative (I live at high altitude, where things rise more, so I used the full 1 and 1/4 cups for the pancakes, but you may not need that much).

Prepare your skillet with some cooking spray, and preheat it over medium heat.

Pour the batter into the skillet to create your desired size of pancakes (I make dollar-sized ones because I am so bad at flipping the bigger ones!). Cook over medium heat, reduce heat to medium-low if the skillet gets too hot (I have this problem with our electric stove).

The pancakes will bubble as soon as the batter hits the pan, ignore those bubbles. The batter will smooth out after 30 seconds. Wait until you see bubbles break at the surface again, then flip. Cook for about about 1 minute on the other side. Remove from the pan, and pour in the next batch of batter.

Repeat until all the batter is used up, and you have a few plates of scrumptious pancakes!

Top as desired – we like maple syrup, flaxseed, and sauteed apples.

For Waffles: Everything is the same, but I used only 1 cup of milk alternative, even at high altitude. The thicker batter works better on waffle irons. Simply prepare the batter and follow the directions for your waffle iron. They freeze and re-toast beautifully!

whole wheat vegan waffles

* If using coconut or palm oil, make sure all of your ingredients are brought to room temperature to avoid solidifying the oil as you stir it in.

Yields about 16 dollar pancakes or 3 servings

Alisa’s WW Pancake Topping: I sautéed 1 small apple in 1 teaspoon of earth balanace dairy-free / soy-free margarine, and added 1/4 teaspoon ground cinnamon (could use just 1/4 t). I kept half of this apple mixture for myself, and added just 1 teaspoon of maple syrup for a sweet and moist touch. I placed the apples on my pancake stack, and sprinkled it all with some ground flaxseed.

whole wheat vegan pancakes

Tony’s WW Pancake Topping: To the other half of the cooked apples, I added 1-1/2 Tablespoons maple syrup and 1 Tablespoon ground flaxseed. It was still a nice pourable maple syrupy topping with big, soft apple chunks. The flax went pretty well un-noticed by my husband.

Whole Wheat Vegan Pancakes

For more of my recipes see Go Dairy Free: The Guide and Cookbook and my new blog, Dairy-Free & Fit.