Taking the Whole Life Challenge

Maggie at Say Yes to Salad has proposed a Whole Life Challenge, an opportunity to add one healthy new habit into your lifestyle each day. I wasn’t sure if she meant pick a different one each day, or just pick one of them and do it each day … so…

Homemade Strawberry Julius … The Ultimate Workout Reward!

  Whew! 5 days into the new fitness program and it is definitelly kicking our butts. Thank you all for your inspiring comments the other day, we are keeping motivated! Thus far my husband and I have done three days of 90-minute cardio-type weight and muscle training (can we say torture?), an hour of…