It’s Here! The Free eCookbook Has Landed!

Posted by on September 1, 2010 | 129 Comments

Update – This eBook is Now Available: Here (PDF Format Below), Kobo, Apple / iTunes (for iPad, iPhone, etc.), Amazon Kindle (costs $.99), Barnes & Noble Pubit (costs $.99)

It’s hard to believe that just two weeks ago I set out on this mission, and here I am with a completed 173-page eCookbook with 125 recipes and over 100 photos from dozens of incredible health bloggers and cookbook authors (thank you to every single one of you!). We also had a special time donation from a wonderful graphic designer; Emily of The Blog Fairy designed the cover image (she also designed this blog!) …

smart school time cookbook

And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

  • Morning Muffin Mania
  • Sensational Smoothies
  • Easy Freezin’ Waffles, Pancakes, and French Toast
  • More Smart Starts
  • Dips, Fillings, and Spreads
  • Soups and Stews
  • Salad-Style
  • More Lunchbox Love
  • Sweet Snackin’
  • Craving Cookies
  • Essential Extras

Please spread the word to everyone you know that Smart School Time Recipes: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults is now available for free! Use the download button below to download it right now … 

 download button

(Have no fear, it will pop up right on this site, but it does take about 30 seconds to download. Save it to your files for use anytime! If you can’t view the file, make sure you have the latest version of Adobe Acrobat Reader – it is also free to download, and comes in pretty handy!)

Email friends and family, share it on facebook, tweet it, simply talk about it … we want as many people as possible to have the tools (a.k.a. recipes and food ideas) to transition their own diet and their family’s even further away from processed foods and closer to whole foods!! Thank you for your support and enjoy!


Filed Under: Alisa's Recipes

Comments (129)


  1. […] I was off having awkward encounters with an ex-boyfriend and his new baby, Alisa was busy releasing this fabulous new FREE eCookbook. Alisa got the idea to […]

  2. Sonya says:

    Thank you SOOOOO much!!! I just noticed the book is 173 pages full of awsome recipes (it’s early and I haven’t had enough coffee!). I cannot wait to start cooking. Thanks for such an awesome FREE resource!!

  3. Erika says:

    Wow! I don’t have kids so I’ll just have to eat all these for myself ;). Thank you!!

  4. […] fetch your free copy of Alisa Fleming‘s Smart School Times Recipes e-cookbook, an indispensable tool for school- or work-bound folks of all […]

  5. Kelly says:

    Perfect for the new school season!!!! Love it and will be passing it along!!!

  6. […] contributed by health-minded parents and bloggers. The result? A 173-page FREE e-book called Smart School Time Recipes! If you’re looking for ideas for nutritious meals to pack your little ones…check this […]

  7. […] school time recipes…get the free download here […]

  8. Audrey says:

    Thank you for putting together this cookbook. Last year I discovered that I have numerous food sensitivies/allergies. I have never been able to find a cookbook that adequately addresses all my food issues and was nutritious… until I found your book. Thank you all for putting these together and making it available for free.

  9. Melissa says:

    Thank you Alisa for putting this project together! I’m not a parent but I love these recipes..for me:)

  10. How can I order a hard copy? How much?

  11. […] It’s Here! The Free eCookbook Has Landed! […]

  12. Mihl says:

    Wow, what an awesome book! Thank you so much for sharing it for free.

  13. […] Frugal Foodie is offering a free “Smart School Time Recipes” ebook download. The book features 125 recipes for muffins, smoothies, snacks, lunchbox items and more. This offer […]

  14. […] FREE 175 page Ebook on healthy back to school recipes created by Go Dairy Free author, Alisa. She gathered recipes, mostly allergy-free in some way, from various food bloggers. Its AMAZING! You don’t need to have a food alergic kiddo at home to LOVE these recipes. Download here. […]

  15. […] Alisa Fleming has put together an ebook chock full of recipes from food bloggers. Free download. […]

  16. […] Check out this free Smart School Time Recipes cookbook!  – One Frugal Foodie […]

  17. Thank you so much for sharing this! I’m going to post it on my blog too.
    After browsing the recipes, it looks like there is a good blend of ingredients that are easy to find and those that are a little challenging.

    Thanks thanks thanks!

  18. […] vegan; an easy fix for most cases, though. Besides, you have nothing to lose- It’s totally free for download, so hop on over there and check it […]

  19. Jamie Stern says:

    Great Job Alisa! I will get the word out on this.
    Thanks, Jamie

  20. Jill says:

    I found your ebook and blog through Fooducate. This is amazing! Thank you for putting this together and offering it for free.

    I have two children with major food allergies. We try to stick with only fresh foods and leave out all the processed stuff. This will be a great reference for us!! I can’t wait to try out some recipes!

  21. […] Smart School Time Recipes – Free Cook Book […]

  22. […] kids are back to school or going soon. Download a free 173-page eCookbook with 125 recipes and over 100 photos from dozens of incredible health bloggers and cookbook […]

  23. […] If you are like me, coming up with health lunch box ideas is difficult. I was thrilled to find this FREE downloadable eCookbook courtesy of One Frugal Foodie! […]

  24. Jenny Wright says:

    Thank you so much for compiling this! I have only a week left until I start my teacher training course, where I’ll be spending most days in the classroom and I was trying to find recipes I could make on a Sunday for the whole week. This is absolutely perfect! They all look delicious!

  25. Brenda Borchert says:

    Thanks so much for this book. I’m really struggling with healthy schoolday foods. Shouting out to Jana at “Pennies a Plate” for linking to the book!

  26. […] a FREE “Smart School Time Recipes” ebook. The book features 125 recipes for muffins, smoothies, snacks, lunchbox items and […]

  27. […] after you’re done working out, download this fantastic new (free) eCookbook. Alisa, creator of One Frugal Foodie blog, created this compilation of 125 blogger-tested recipes that are […]

  28. Martha (MM) says:

    What an awesome ebook and thanks so much for making it a free download! Wonderful 🙂

  29. Michelle says:

    Great book! I’m excited to try some of these recipes! Will a hard copy be available?

  30. Wonderful!! Thanks so much!!!

  31. […] Frugal Foodie is offering a free “Smart School Time Recipes” ebook download. The book features 125 recipes for muffins, smoothies, snacks, lunchbox items and more. This offer […]

  32. Danielle says:

    This is so great! Thank you for this amazing idea!

  33. […] 2. Three of my recipes were printed in the wonderful Back to School Recipe eBook! There are over 100 healthy, easy recipes! And its free! Click dis biz.  […]

  34. […] Smart School Time Recipes is a collection of 125 recipes from 52 bloggers, including yours truly! There is something for everyone in here, as well as tips on packing healthy lunches. Best of all – it’s free! So you really have no reason not to download it.  […]

  35. Heather says:

    What a great resource! I’m looking forward to sharing these recipes with my daughter and enjoying them myself! And I’ll be spreading the word on my own blog – thank you for this fantastic free resource!

  36. Krista says:

    Thanks Alisa for such a great tool. Can’t wait to go home tonight and read through the whole thing!!

  37. […] to compile a handy guide for parents and kids. The result is Smart School Time Recipes, a 173-page eCookbook filled with 125 recipes and 100 photos from health bloggers and cookbook authors. And the best […]

  38. WOW!!! Thank you! Blessing your heart!

  39. […] Recipes, an e-book filled with 125 kid-friendly healthy recipes, on her blog for free. Simply click here to download your copy. Personally, I can’t wait to try some of the gluten free muffins and […]

  40. Kristin says:

    This is so awesome!!!!!!!! Passing to everyone I know. Thank you!

  41. Emily says:

    Thank you, Alisa! I’ve shared this on facebook. What a great resource!

  42. Em says:

    I can’t wait to check these out! This is perfect!

  43. Wow! Great work bloggers

  44. Michelle says:

    Thank you so much for allowing us to download this informative, invaluable cookbook! As you may or may not know, I’ve been baking and cooking like CRAZY thanks to GoDairy Free’s and One Frugal Foodie’s informative site with great books, recipes, etc.

  45. Ty says:

    Is this a dairy free cookbook? I got the info of this free e-book on Go dairy free site. I’d like to know if the recipes are dairy free before I download. Thank you.

  46. Jay Elle says:

    What a fantastic resource! Thanks so much for allowing so many to download this for free–this is wonderful!

  47. Jean says:

    My co-worker was just remarking on making healthy snacks for her son’s soccer team. I’m going to share this with her. Thank you so much!

  48. teba says:

    Absolutely great. As a Spanish Dietitian I do miss this kind of nice works to recommend to patients and families.
    Great job, recipes look delicious and easy.
    Keep in this way.
    I will post it in my blog also with your permission.
    Best regards

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