Fresh and Nutty Maple Fig Spread

Posted by on July 27, 2010 | 18 Comments

Today I am doing a guest post on The Whole Gang for a continuation of 30 Days to a Food Revolution. But, I also get to post it here. The idea is that I offer a tip for healthy living (whole foods and from scratch kind of stuff), and a recipe. So here you go …

Recipe: Fresh Maple-Fig Spread (recipe below)

fig spread

Tip: Treat yourself to a ‘new to you’ food at least once a month, and a healthy ‘splurge’ food at least once a week

I confess, even though I love whole foods and eating seasonally, I can easily get caught in an ordinary repetitive rut … banana smoothies for breakfast; homemade bread and nut butter for a snack; big salad with greens, carrots, and protein for lunch; an orange or apple for a snack; and a protein, grain, veggie dinner that usually contains broccoli, cauliflower, or a similar common veggie.

It wasn’t until I signed up for a CSA that I discovered the fun and excitement of trialing new-to-me foods. Sure, I still love my banana smoothies and an almost-daily heap of my still favorite veggie, broccoli, but throwing a new food in the mix on occasion really perks up my interest in from-scratch meals, and helps me to expand the variety in my diet.

I tried shooting for one new-to-me food per week, but the pressure was a little too much for me when I didn’t have a CSA for guidance. So I have changed up the program to something more manageable. Now I aim to trial one new-to-me food per month, BUT, each week I pick up at least one “splurge” food that is perhaps something that I have trialed before, but don’t indulge in very often. I guess you would call it re-introducing a food to increase the variety and pleasure in my diet. I often combine this concept with seasonality – a box of organic strawberries at their peak, some fresh ears of local corn mid-summer, or a kabocha squash when it makes its rare appearance at my small town grocer.

Keep in mind, the “new” or “reintroduced” food could be fruit, vegetables, whole grains, organic meats, wild seafood, a drink (think herbal or antioxidant tea, kefir, or kombucha), a wholesome baking ingredient, or even or even a fun “superfood” like maca, acai, or mulberries. The sky is the limit!

For some examples, here are a few creations I made with new-to-me and healthy splurge foods:

As it happened, this month the fruit CSA delivered an item that I couldn’t believe I had never tried before, fresh figs. The dried, wrinkly ones have entered my kitchen on several occasions, but this was my first taste of a fresh fig, and it was delicious! I had several, so I opted to make a spread that would replace my morning nut butter for a for a few days, and even used it to jazz up that banana smoothie …

Fresh Maple-Fig Spread

Feel free to add more fresh figs if you want to highlight the fruit even more. If you only have dried figs on hand, rehydrate them in warm water and puree away.

This recipe is Vegan, Dairy-Free, Egg-Free, Gluten-Free, Soy-Free, and Refined Sugar-Free.

  • 1/4 Cup Cashews or Almonds
  • 1/4 Cup Walnuts
  • 6 Medium-Sized Fresh Figs
  • 1/2 to 1 Tablespoon Maple Syrup (can sub honey or agave)
  • 1/4 Teaspoon Ground Cinnamon
  • 1/8 Teaspoon Salt

Grind the cashews or almonds somewhat into a powder (I use an electric spice/coffee grinder). Add all ingredients to your food processor, and pulse, chop, or blend to your desired consistency. I made mine fairly smooth, but with some walnut chunks. Feel free to adjust the sweetness, salt, and spices as desired.

Yields about 1 cup

Smoothie Option – The figs help to sweeten up smoothies, while the nuts add some creaminess, healthy fat, and protein. Here I simply blended about 1/3 cup of the spread with 1 frozen banana (and an extra dash of cinnamon) for a lightly sweet and tasty breakfast treat. Feel free to sweeten to taste if your fruit isn’t quite ripe and/or add some protein powder for a little more muscle in your beverage …

fig smoothie

Blog Events:

Comments (18)


  1. […] This post was mentioned on Twitter by Alisa Fleming, Alisa Fleming. Alisa Fleming said: Fresh and Nutty Maple Fig Spread […]

  2. Shannon says:

    your csa had figs?!?! how awesome 🙂 this spread sounds great!

  3. This spread looks delicious! Thanks for sharing! I can’t wait to try it!

  4. Katie says:

    I love figs. Love them. They are just so expensive though.

  5. R. Morris says:

    Ooooohhhhh. That looks great. I’m not a big fig fan but am trying to eat more of them. I will definately be making this! Thanks.

  6. Lazaro says:

    Fabulous post. Great info well written. Love the fig spread. Good job putting the CSA figs to good use.

    By the way, I am going to send some links for sustainable fish to your facebook page.

    Be well

  7. Joanne says:

    My dad used to have a fig tree in our backyard and I would eat the figs by the handful! Now that I don’t live at home, I have to say I kind of miss em.

    This spread looks fantastic! I love that it is part nut butter and part spread!

  8. vegetalion says:

    That smoothie looks great. Fresh figs are hard to come by at my market–do you think dried figs would work in the smoothie if I soaked them first?

  9. Maggie says:

    Mmmm, I think I’m going to go make a smoothie! I need to buy some figs now! The spread sounds so good. I always have almond butter on my toast and I always want something different. I’ll have to give this a go! Thanks!

  10. alisa says:

    Joanne – I’m so jealous!

    vetalion – I see no reason why dried figs (soaked or unsoaked – as long as fairly soft still) wouldn’t work well. The fresh figs add a lot of moisture, so less moisture from dried figs would work fine for a thicker spread.

  11. K says:

    That sounds amazing!! I love both fresh figs and maple. It isn’t quite fresh fig season here yet but I am keeping this in mind for when it is.

  12. I love making sweet spreads! This one looks amazing! The cookies in the last post too…yum! I am trying to get better about thinking outside the box. The boys eating vegetarian more often has definitely bumped up my creativity!

  13. Donna says:

    I agree with Katie that figs are spendy. But. Just a thin layer on bread would be enough, wouldn’t it? And, this looks so refreshing and different – not just the same old nut butter. Can’t wait to try it!

  14. Oh I LOOOOVE fresh figs. I’ve decided I think they’re my favorite fruit. I’ve been picking and eating them by the quartful for the past week!! I would have never thought to put them in a smoothie, but I do also love dried figs and fig jam!

  15. alisa says:

    Christina – I just spotted another amazing raw fig recipe here – – fig and pistachio cake with a cream cheesy filling!

  16. alisa says:

    Donna – yes definitely, a thin layer would saffice. I am just the girl who eats a thick layer frosting with a mere sliver of cake 🙂 Plus, even with my heavy hand, that batch lasted three days of toast and one smoothie!

  17. Ohhh i love these flavors!! Have never been lucky enough to get my hands on fresh figs, though. A shame! I’m dying to compare to my beloved dried figs.

  18. The maple fig spread sounds good!

Leave a Reply

Get New Posts via Email

Enter your email address:

Grab A Button

Alisa Cooks

Other Hangouts

Featured Author
Featured Author
view my recipes
Featured Author