Sweet Dijon Dressing Done Light & Easy

Posted by on May 28, 2009 | 24 Comments

Salads, our new best friend for loading on protein and healthy veggies in one healthy swoop. I have had some fun trialing different dressing recipes that appeal to both my husband and I, but unfortunately, he isn’t a fan of one of my favorites, honey mustard.

But the other day when he had already inhaled his lunch, I had the opportunity to experiment for my own tastes. I looked up several recipes for this everyday dressing, but all sounded a bit muddled in my opinion. Mayo, yogurt, pepper, onion … too many distractions from the simplistic deliciousness that the basic honey and mustard combo can offer.

So, I winged it … and it was delicious! I mixed equal parts of three flavors that I thought would meld nicely, and a fat-free vinaigrette was born. Unfortunately, while the flavor was right (sweet, tangy, and with enough bite to stand out amongst the greens), it was a bit too thin. Searching through the fridge and pantry for a nice, mild, natural addition, I came upon my trusty (and cheap!) flaxseeds. A quick whiz in the spice grinder turns these seeds into gel-magic. The flaxseeds add the tiniest bit of “healthy” fat, which transforms this dressing from non-fat to light, but I think your waistline can handle that extra gram.

Sweet Dijon Dressing

I call it sweet dijon dressing, rather than honey mustard, because you really can swap in agave for equally delicious results, and … well, the word dijon just sounded a bit more sophisticated. As for the third ingredient, white wine vinegar, it may sound fancy, but it is cheap and relatively easy to find amongst the other vinegars in most grocery stores. I haven’t tried it, but apple cider vinegar might work well in its place.

Recipe: Sweet and Light Dijon Salad Dressing

Ingredients

  • 2 Tablespoons Honey or Agave Nectar
  • 2 Tablespoons Dijon Mustard
  • 2 Tablespoons White Wine Vinegar
  • 1 Teaspoon Ground Flaxseeds (grind then measure)

Instructions

  1. Whisk these four little ingredients together until well combined.
  2. Pop the dressing in the fridge to thicken a bit while you make the rest of your salad.

Preparation time: 5 minute(s)

Diet type: Optionally Vegan, Vegetarian, Dairy free, Egg free, Gluten free, Nut free, Peanut free, Soy free, Wheat free

Number of servings (yield): 3

Copyright © Alisa Fleming.

 

Sweet Dijon Salad

 

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